Kansas He-Man Pot Roast

I don’t like to do much cooking in the summer that doesn’t involve a grill. However, this pot roast uses a slow cooker and is easy to make. If you don’t think of it as the perfect summer food, let this be a prelude to the autumn that lies before us.

Not the most photogenic dish, but Jesse’s pot roast is hearty, delicious, and healthy! ·Serves 6 or more

-2-3 lb. Pot Roast
-2 onions, quartered
-5 medium-large red potatoes, halved
-6-10 cloves of garlic
-2 tbsp. Butter or margarine (we use olive oil blends of margarine)
-8 oz. Baby carrots
-4 cups Beef stock
-1 sprig fresh rosemary
-2 bay leaves
-1 tsp. Liquid smoke
-1/2 tsp. Thyme
-1/2 tsp. Black pepper
-3 tbsp. Worcestershire sauce
-Juice of 1 large orange
-Salt and pepper to taste

Score and sear pot roast in a skillet until browned on all sides. Put all ingredients in the crock pot or slow cooker, and leave for at least 6 hours, until the roast is falling apart. Serve with crusty bread and enjoy!

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